Nutrition for Sport, Exercise, and Health
$20.76
Availability: In stock
CAUTION: You’re about to purchase a high quality copy (no missing contents), NOT a Paper Book! It can be printed, stored and read on any devices. You’ll get this copy via EMAIL within 24 after purchasing.
Nutrition for Sport, Exercise, and Health
$20.76
Availability: In stock
CAUTION: You’re about to purchase a high quality copy (no missing contents), NOT a Paper Book! It can be printed, stored and read on any devices. You’ll get this copy via EMAIL within 24 after purchasing.
Book Description:
“Discover optimal dietary strategies with ‘Nutrition for Sport, Exercise, and Health’ by Marie Spano, Laura Kruskall, and D. Travis Thomas. Explore the crucial roles of macronutrients, micronutrients, and hydration tailored for athletic performance and health.”
Nutrition for Sport, Exercise, and Health
| Title: | Nutrition for Sport, Exercise, and Health |
| Authors: | Marie Spano, Laura Kruskall, and D. Travis Thomas |
| Publisher: | Humana Press |
Introduction:
Proper nutrition is central to achieving peak physical performance and maintaining robust health, particularly for those actively participating in sports or regular fitness routines. Nutrition for Sport, Exercise, and Health is crafted to serve as an authoritative resource that meticulously discusses the dietary essentials required at varying levels of athletic engagement.
Key topics explored in the book include:
- Understanding the pivotal role of macronutrients such as carbohydrates, protein, and fats in the processes of energy production and muscular recovery.
- The vital contributions of micronutrients like vitamins, minerals, and antioxidants to overall health performance.
- The critical facet of hydration and its role in sustaining proper fluid balance.
- Nutritional strategies tailored to the specific demands of different sports disciplines and training environments.
- Empirical guidance on designing and implementing meal plans that foster optimal health and performance outcomes.
This book is an essential guide for high-performance athletes, occasional exercisers, and health enthusiasts, providing a detailed framework to help navigate the complexities of nutritional planning for improved physical performance and general well-being.
