Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness – Brief Edition 13th Edition – Thomas Fahey, Paul Insel, Walton Roth
$21.81
Availability: In stock
CAUTION: You’re about to purchase a high quality copy (no missing contents), NOT a Paper Book! It can be printed, stored and read on any devices. You’ll get this copy via EMAIL within 24 after purchasing.
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness – Brief Edition 13th Edition – Thomas Fahey, Paul Insel, Walton Roth
$21.81
Availability: In stock
CAUTION: You’re about to purchase a high quality copy (no missing contents), NOT a Paper Book! It can be printed, stored and read on any devices. You’ll get this copy via EMAIL within 24 after purchasing.
Book Description:
“Explore fitness and wellness with ‘Fit & Well: Core Concepts and Labs – Brief Edition’ by Fahey, Insel & Roth. This 13th edition unpacks physical activity, nutrition, and stress management strategies, guiding readers to a healthy lifestyle. ISBN: 978-1260155136.”
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness – Brief Edition 13th Edition
- Title: Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness – Brief Edition
- Edition: 13th Edition
- Authors: Thomas Fahey, Paul Insel, Walton Roth
- ISBN: 978-1260155136
- Language: English
- Page Numbers: Not specified
“Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness – Brief Edition” provides a comprehensive introduction to the fundamentals of physical fitness and wellness. Authored by Thomas Fahey, Paul Insel, and Walton Roth, this book is now in its 13th edition, reflecting the latest standards and research in the field. The text offers an engaging and thorough exploration of key concepts involving physical activity, wellness strategies, and lifestyle changes designed to promote long-term fitness and health. Ideal for students and enthusiasts seeking informed, practical guidance on maintaining fitness through informed choices in nutrition, exercise, and stress management, this work stands as a testament to a healthier lifestyle.
