Fit & Well Core Concepts and Labs in Physical Fitness and Wellness
$21.30
Availability: In stock
CAUTION: You’re about to purchase a high quality copy (no missing contents), NOT a Paper Book! It can be printed, stored and read on any devices. You’ll get this copy via EMAIL within 24 after purchasing.
Fit & Well Core Concepts and Labs in Physical Fitness and Wellness
$21.30
Availability: In stock
CAUTION: You’re about to purchase a high quality copy (no missing contents), NOT a Paper Book! It can be printed, stored and read on any devices. You’ll get this copy via EMAIL within 24 after purchasing.
Book Description:
“Explore essential fitness and wellness concepts with ‘Fit & Well: Core Concepts and Labs’. This textbook by Thomas Fahey et al. offers comprehensive coverage of nutrition, physical activity, and stress management, enhanced with interactive web resources.”
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
Authors: Thomas Fahey, Paul Insel, Walton Roth
Publisher: McGraw-Hill Education
ISBN: 978-1264393336
Description:
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness is a comprehensive textbook designed to provide students with a solid foundation in the principles and practices of physical fitness and wellness. It includes chapters on foundational concepts, cardiovascular fitness, muscular fitness, flexibility, body composition, nutrition, physical activity, and stress management.
The text is written in a clear and concise style and is supported by abundant illustrations, tables, and charts. Each chapter includes learning objectives, key terms, a review of the material, and self-assessment questions.
In addition to the core text, the book also features a companion website offering a variety of resources, including interactive exercises, quizzes, and videos to further enhance students’ learning and engagement.
