ISBN-13: 9781492501626

The Essentials of Strength Training and Conditioning 4th Edition is a comprehensive guide to the principles and practices of strength training and conditioning. This book covers a wide range of topics including anatomy, physiology, biomechanics, nutrition, and program design. It provides a thorough overview of the science behind strength training and conditioning, as well as practical advice on how to apply these principles in a training program.

The book is divided into several sections, each focusing on a different aspect of strength training and conditioning. Topics covered include the principles of training, resistance training exercises, program design, periodization, nutrition, and injury prevention. The text is supported by numerous illustrations, tables, and graphs to help readers understand the concepts being discussed.

Whether you are a beginner looking to learn the basics of strength training or a seasoned athlete looking to improve your performance, this book has something to offer. It is a valuable resource for coaches, trainers, athletes, and fitness enthusiasts alike. With its evidence-based approach and practical advice, the Essentials of Strength Training and Conditioning 4th Edition is a must-have for anyone interested in improving their strength and conditioning.

This edition retains the full content with the added advantage of portability, allowing readers to easily access and engage with the material from any device, whether in a classroom or during fieldwork.